Shaping Up

It's time for an update on my weight loss.  Since the beginning of the year,  I have lost 33 pounds.  The first picture is from Christmas Eve, the second is from yesterday.

I still have quite a few more pounds to go before I reach my goal, but I can tell a difference.  So, here's what's working for me.  I try to eat as many fresh fruits and veggies as possible.  Here's a look at my fridge.

Yes, I totally know that diet pop is very bad for you.  I'm working on giving that up too!  But, having fresh fruits on hand really helps when I have a craving for sweets.  Fruit has become our substitute for chips.  We also eat lots of veggies.  Roasted veggies are our favorite!  Fresh fruits and veggies can get kind of pricey, so I usually comp sales prices at Wal-Mart.  I tend to use the Aldi's ad frequently.  

Roasted Zucchini - Yum!

What works best for me is if I stack my carbs.  I allow myself the most carbs for breakfast.  I'll have a few for lunch and then have a low carb dinner.  Most days, I eat high fiber oatmeal with about 3 chopped pecans.  I also toss in a handful of whatever kind of fruit I have on hand.  My favorite combination is cinnamon oatmeal with half of an apple.  Bananas are great too!  This morning,  I had blueberries.  It was so good!

 

With the exception of the time that I've had the stomach flu, I ride my exercise bike every day.  In a few weeks, I'm going to change up and start doing an exercise video.    

I know these are all super simple things, but it's really working for me!  I'd love to know some of your best tips!